comment 0

DeSapio 02-07-20

DT 155lbs

Deadlift x 12

Clean x 9

Push Jerk x 6

Then

DB Snatch x 10 (5 each) + Burpee/Box Jump x 15

DB Snatch x 20 (10 each) + Burpee/Box Jump x 15

DB Snatch x 30 (15 each) + Burpee/Box Jump x 15

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s