February 7, 2020
comment 0

DeSapio 02-07-20

DT 155lbs

Deadlift x 12

Clean x 9

Push Jerk x 6

Then

DB Snatch x 10 (5 each) + Burpee/Box Jump x 15

DB Snatch x 20 (10 each) + Burpee/Box Jump x 15

DB Snatch x 30 (15 each) + Burpee/Box Jump x 15

 

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