February 9, 2020
comment 0

Bishop 2-7-20

Squat – 5×135, 5×225, 5×235, 5×265, 5×305, 20×215 (these twenty reps sent me to the shadow realm)

Power clean 5×135, 3×155, 3×175, 3×195, 2×215, 3x3x155

50 chins

100 face pulls

50 DB shrugs

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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