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LaBrake 02.11.2020

Gym’s Work out of the Month

3 Rounds for time:

500M row
20 Thrusters @ 35lb Dbs
20 KB Swings @ 24kg
20 Alt Arm Db Snatch @35
50 Jump ropes
10 Burpees

Still sore as of this writing (friday), took me 21:30 and I wanted to die

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