February 17, 2020
comment 0

Bishop 2-17-20

Squat – 2sec pause all the way through. 5×135, 5×225, 3×245, 3×275, 5×315, 3x5x245

Press – 5×95, 5×105, 5×115, 5×135, 3x5x105

50 chins

50 dips

50 pull aparts

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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