comment 0

Davlantis 2-17-20. Happy 217 day to the realest area code in Illinois

New 4-week cycle and I have the week off work, so It should be a nice start.

Dynamic warmup and prep. Heavy on the upper body warmup and movement prep, benching made me sore.

1 x 1 snatch @ 125lb

2 x 1 snatch drop sets @ 115lb

4 x 3 behind the neck jerk @ 195lb

4 x 3+6 speed back squat @ 165lb + BB good morning @ 115lb

3 x 5 seated box jump

2 x 10+60s+45s ea ab roll-outs + dead bug + side plank

Added some bicep curls to end out before cooling down and getting outta here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s