New 4-week cycle and I have the week off work, so It should be a nice start.

Dynamic warmup and prep. Heavy on the upper body warmup and movement prep, benching made me sore.

1 x 1 snatch @ 125lb

2 x 1 snatch drop sets @ 115lb

4 x 3 behind the neck jerk @ 195lb

4 x 3+6 speed back squat @ 165lb + BB good morning @ 115lb

3 x 5 seated box jump

2 x 10+60s+45s ea ab roll-outs + dead bug + side plank

Added some bicep curls to end out before cooling down and getting outta here.