February 17, 2020
comment 0

DeSapio 02-15-20

Squat

225 x 10

275 x 5

315 x 5

335 x 2

315 x 5

315 x 5

315 x 3

Strict Press

5 sets: 135 x 5

Hang Clean

5 sets: 155 x 10

Front Squat

3 sets: 225 x 5

Deadlift

225 x 10

315 x 5

365 x 1

405 x 1

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