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Bishop 2-15-20

Front Squat – 5×135, 5×225, 5×245, 3×255, 1×275 (ouch)

Cushing Arms

Three rounds biceps:

5×225 Rack pulls from the floor

4ea  incline iso curls with 40lbs

Reverse curl 10x8x6 70,80,90

Preacher curl 10x8x6 70,80,90

barbell curls 5x 80,90,100

Three rounds triceps:

SA DB bench 6ea x 90

40lb DB kick backs 8x10x12

10 Dips

Tricep push downs 15x12x10 52,62,72



Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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