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Bishop 2-14-20

Squat – 5×135, 5×225, 5×255, 5×295, 5×315, 20×195

Power clean – 5×135, 3×145, 3×165, 2×185, 1×215, 3x3x145

50 chins

100 face pulls

50 shrugs 10×90, 10×90, 3x10x100

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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