Dynamic warmup and prep
3 x 1 power snatch @ 130lb
1 x 3, 2, 1 behind the neck jerk @ 210, 225, 235lb
4 x 3+6 speed back squat + bb good morning @ 185lb and 125lb
3 x 5 seated box jump
2 x 10+60s+45s ea bb rollout + dead bugs + side plank
Cool down and head out
SeaLab Fitness 