comment 0

Davlantis 2-24-20

Dynamic warmup and prep

3 x 1 power snatch @ 130lb

1 x 3, 2, 1 behind the neck jerk @ 210, 225, 235lb

4 x 3+6 speed back squat + bb good morning @ 185lb and 125lb

3 x 5 seated box jump

2 x 10+60s+45s ea bb rollout + dead bugs + side plank

Cool down and head out

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s