Lil pre-game w/part-time sea labber Troy.
typical warm up
5 x 5 BB oh Press @ 135 superset 5 pull ups
10 x 10 swings, rest while partners swings
blow out ur biceps on curls.
Lil pre-game w/part-time sea labber Troy.
typical warm up
5 x 5 BB oh Press @ 135 superset 5 pull ups
10 x 10 swings, rest while partners swings
blow out ur biceps on curls.