comment 0

DeSapio 02-20 & 02-21

02-20

Deadlift @ 220lbs x 20

Ski Erg x 20cals

Deadlift @ 242lbs x 15

Ski Erg x 20cals

Deadlift @ 275lbs x 10

Ski Erg x 20cals

02-21

10 min EMOM @ 198lbs

Power Clean x 1 + Hang Clean x 2

5 Rounds

Hang Clean @ 155lbs x 10

Toes to Bar x 10

5 Rounds 

Double Unders x 20

Assault Bike x 10cals

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