02-27
10 Rounds
Double Unders x 20
Ball Slam x 20
KB Swing x 30
02-28
5 Rounds
Jacob’s Ladder x 200 feet
Double Unders x 30
KB Swing x 20
02-27
10 Rounds
Double Unders x 20
Ball Slam x 20
KB Swing x 30
02-28
5 Rounds
Jacob’s Ladder x 200 feet
Double Unders x 30
KB Swing x 20