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Bishop 2-29-20

Squat – 5×135, 5×225, 5×255, 3×295, 3×325, 20×225

Power clean – 5×135, 5×165, 3×185, 3×205, 3x3x185

50 chins

100 face pulls

3x10x95 pause at top shrugs

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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