March 1, 2020
comment 0

Bishop 3-1-20

Did some mobility crap.

Then:

Brian cushing arms

Was bored so…

Jeffersons – 5×225, 3×275, 1×315

Split jeffersons – 4ea x135, 4ea x225, 2ea x275

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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