test ur might.
I’ve done 8 weeks of this “minimalist” training where i do 1 strength movement then snatches and push ups or dips. Tested my Secret Service Snatch Test and got 190. This is a personal best. My goal for 8 weeks from now will be 220.
Warm up with the barbell (stretches, good mornings, presses, rows, Behind the neck stuff etc.
work up to a 205 lb clean and push jerk, then a 205 lb clean and jerk then
3 x 1+1 Clean and Front squat @ 225
SSST: 10 min of max snatches @ 24kg, 190 reps
3 rounds (10 ab wheelies, 10 bod sawz)
5-4-3-2-1 ( Pull ups/dips, superset with the inverse ladder in x100 m ski erg’d)