LaBrake 03.13.2020

Typical KB warm up

4×5 back squat @ 185

15 min EMOM KB snatch @ 24kg. Shoulder feeling good. I was just real sore I guess.

6x500m row @ 1:00 rest (1:44,1:44,1:44,1:44, 2:15, 1:45 (Sprint first 250 @ 1:24 pace))

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: