comment 0

LaBrake 03.13.2020

Typical KB warm up

4×5 back squat @ 185

15 min EMOM KB snatch @ 24kg. Shoulder feeling good. I was just real sore I guess.

6x500m row @ 1:00 rest (1:44,1:44,1:44,1:44, 2:15, 1:45 (Sprint first 250 @ 1:24 pace))

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