comment 0

Bishop 3-13-20

Whip Snatch 5×95, 5×115, 5×125, 2×135, 2×155

Clean grip snatch 5×95, 5×115, 5×115

5 rounds: Squat + farmers carries (100s) 5×135, 5×225, 5×255, 5×295, 5×225

Ab wheelies + kb swing + face pulls

Swam 1000yrds

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s