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Bishop 3-13-20

Whip Snatch 5×95, 5×115, 5×125, 2×135, 2×155

Clean grip snatch 5×95, 5×115, 5×115

5 rounds: Squat + farmers carries (100s) 5×135, 5×225, 5×255, 5×295, 5×225

Ab wheelies + kb swing + face pulls

Swam 1000yrds

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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