comment 0

Davlantis 3-14-20

Dynamic warmup and movement prep

1 x 1 snatch @ 155lb – REALLLLYYYY trying to get to 165 or more ASAP, but it just wasn’t there today.

3 x 1 clean @ 210lb

2 x 2 back squat @ 255lb

3 x 10+10 wide-grip pull-ups + Pendlay row

Adding in some chest and arm work ferda

Cooldown and stretch

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s