Dynamic warmup and movement prep

1 x 1 snatch @ 155lb – REALLLLYYYY trying to get to 165 or more ASAP, but it just wasn’t there today.

3 x 1 clean @ 210lb

2 x 2 back squat @ 255lb

3 x 10+10 wide-grip pull-ups + Pendlay row

Adding in some chest and arm work ferda

Cooldown and stretch