comment 0

LaBrake 03.14.2020

500m row warm up + some other movements

Then 3 rounds (1000m row, 15kb swings @ 96, 15 burpee ball slams @ 40, 15 thrusters @ 25) reduce row by 250 each time and burpees by 5.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s