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DeSapio 03-13 & 03-15

03-13

800m run x 3

400m run x 2

03-15

Hang Clean

135 x 5

155 x 5

185 x 5

205 x 5

225 x 3

245 x 1

255 x 1

Front Squat

5 x 5 @ 225

AMRAP 15min 

Push Jerk x 3 + Thruster x 2 @ 115lbs

Did 14 or 15 rounds I think

10 Rounds

Assault Bike x 10cal

Hand Release Pushup x 10

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