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DeSapio 03-23-20

SeaLab 069

CompTrain workout

Grunt Work: Back Squat on the 2min

225 x 5,  245 x 4,  265 x 3,  275 x 2,  295 x 1,  315 x 1,  315 x 1,  335 x 1,  315 x 1

Body Armor: 3 sets

Barbell Bent Over Row @ 95lbs x 10

Alternating Pistol Squat x 10

Double KB Snatch @ 35lbs x 10

Alternating Pistol Squat @ 35lbs x 10

Conditioning: 3 Rounds

Air Squat x 50

Pushup x 35

Woodway x 25cal

Odd Object Conditioning: For time

Woodway Sandbag run @ 20lb x 800m

4:56

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