SeaLab 069
CompTrain workout
Grunt Work: Back Squat on the 2min
225 x 5, 245 x 4, 265 x 3, 275 x 2, 295 x 1, 315 x 1, 315 x 1, 335 x 1, 315 x 1
Body Armor: 3 sets
Barbell Bent Over Row @ 95lbs x 10
Alternating Pistol Squat x 10
Double KB Snatch @ 35lbs x 10
Alternating Pistol Squat @ 35lbs x 10
Conditioning: 3 Rounds
Air Squat x 50
Pushup x 35
Woodway x 25cal
Odd Object Conditioning: For time
Woodway Sandbag run @ 20lb x 800m
4:56