March 23, 2020
comment 0

LaBrake 03.23.2020

100 push ups, 100 squats

2x500m row warm up

1-5 of Squat @ 200, KB swing @ 96, squat jump @ 40

15 min EMOM snatch

16x 500m row @ 1:00 (2000m rowed during rest)

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