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LaBrake 03.24.2020

100 push ups 100 squats

KB warm up

15min emom swings

2000,1500,1000,500 r3:00 pace 2:00,1:55,1:50,1:45 do 10 curls, 10 banded triceps and 10 ab wheelies during rest period

In need of a rest day tomorrow.

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