comment 0

Bishop 3.26.20

Five Rounds:

400m – Build

10 push ups with pause

10 squats with pause

10 front pull aparts

10 behind pull aparts

3ea one arm pushup

3ea pistols

10 ab wheelies

10 v sits

In this weird time of quarantine and gym closure I’ve set a personal goal to become adept at one arm pushups and pistol squats. At Carder’s recommendation I read Pavel’s Naked Warrior which made my original vision a goal with specific structure. Following Pavel’s advice I am ‘Greasing The Groove’ (GTG) daily as well as adding progressive movements to my workouts. Additionally, I am trying to focus on keeping ‘high-tension’ throughout my body when I perform a movement. Hopefully, this will all help me move more weight under the barbell once my gym is back open.

— Stay loyal to the party

Filed under: bishop, Workouts

About the Author

Posted by

I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s