Five Rounds:

400m – Build

10 push ups with pause

10 squats with pause

10 front pull aparts

10 behind pull aparts

3ea one arm pushup

3ea pistols

10 ab wheelies

10 v sits

In this weird time of quarantine and gym closure I’ve set a personal goal to become adept at one arm pushups and pistol squats. At Carder’s recommendation I read Pavel’s Naked Warrior which made my original vision a goal with specific structure. Following Pavel’s advice I am ‘Greasing The Groove’ (GTG) daily as well as adding progressive movements to my workouts. Additionally, I am trying to focus on keeping ‘high-tension’ throughout my body when I perform a movement. Hopefully, this will all help me move more weight under the barbell once my gym is back open.

— Stay loyal to the party