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DeSapio 03-30-20

Field Work w/ 35lb KB

KB Swing w/ resistance band x 100

KB Seated Shoulder Press x 100 each arm

KB Plank Pull Throughs x 50 each arm

KB Snatch x 100 each arm

Tire Sledgehammer x 150 swings

Tire Flips x 100

KB Single Arm OHS x 25 each arm

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