March 30, 2020
comment 0

DeSapio 03-30-20

Field Work w/ 35lb KB

KB Swing w/ resistance band x 100

KB Seated Shoulder Press x 100 each arm

KB Plank Pull Throughs x 50 each arm

KB Snatch x 100 each arm

Tire Sledgehammer x 150 swings

Tire Flips x 100

KB Single Arm OHS x 25 each arm

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s