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DeSapio 04-06-20

1600m run – 6:26

800m run – 3:16

400m run – 1:35

5 Rounds Sandbag Workout

Curl/Press x 10

Get Ups x 5 each side

Sumo High Pulls x 10

Clean x 10

KB Pull Throughs x 20


Sandbag Suitcase carry x 100 yards each arm

Sandbag Shoulder Carry x 100 yards each shoulder


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