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Bishop 4.6.20

1.5 mile run

20-18-16-14-12-10

Decline push up

Pull aparts

Band curls

CoC grip trainer

10-9-8-7-6-5

Ab wheel

Rock press

OAP

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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