1.5 mile run
20-18-16-14-12-10
Decline push up
Pull aparts
Band curls
CoC grip trainer
10-9-8-7-6-5
Ab wheel
Rock press
OAP
1.5 mile run
20-18-16-14-12-10
Decline push up
Pull aparts
Band curls
CoC grip trainer
10-9-8-7-6-5
Ab wheel
Rock press
OAP