April 9, 2020
comment 0

Bishop 4.9.20

Working out without a barbell is stupid — but the grind continues.

20-18-16-14-12-10-8-6-4-2

Decline Push up

V-Sit

Pull aparts

curls

OH Squat

10-8-6-4-2

OAP

Ab Wheelie

Band thruster

Double Band iso -curl

Pistols

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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