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Davlantis 4-11-20

Dynamic warmup and prep

4 x 2 high hang snatch @ 125lb – 135lb

3 x 3 BTN jerk work to 210lb then down 10% for drop sets

3 x 5 back squat: work to a 5RM @ 275lb then down 10% for drop sets @ 245lb

4 x 1 2-pos halting snatch pull (3s at shin, 5s at thigh, then finish pull) @ 155lb

2 x 10+10ea bent over row + OH lunges

2 x 60s + 30s ea max dead bug + side plank wins mill

Cool down and stretch

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