April 11, 2020
comment 0

DeSapio 04-11-20

15min AMRAP 65lb DB

Clean/Press x 5 each arm

Goblet Squat x 10

9 rounds

rest 5 min

5 Rounds no rest

Burpee x 10

400m run

rest 7 min

Then

400m run

DB snatch x 8 each arm

400m run

DB snatch x 16 each arm

400m

DB snatch x 8 each arm

 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s