April 11, 2020
comment 0

DeSapio 04-11-20

15min AMRAP 65lb DB

Clean/Press x 5 each arm

Goblet Squat x 10

9 rounds

rest 5 min

5 Rounds no rest

Burpee x 10

400m run

rest 7 min

Then

400m run

DB snatch x 8 each arm

400m run

DB snatch x 16 each arm

400m

DB snatch x 8 each arm

 

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