15min AMRAP 65lb DB
Clean/Press x 5 each arm
Goblet Squat x 10
9 rounds
rest 5 min
5 Rounds no rest
Burpee x 10
400m run
rest 7 min
Then
400m run
DB snatch x 8 each arm
400m run
DB snatch x 16 each arm
400m
DB snatch x 8 each arm
15min AMRAP 65lb DB
Clean/Press x 5 each arm
Goblet Squat x 10
9 rounds
rest 5 min
5 Rounds no rest
Burpee x 10
400m run
rest 7 min
Then
400m run
DB snatch x 8 each arm
400m run
DB snatch x 16 each arm
400m
DB snatch x 8 each arm