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Davlantis 4-16-20

Dynamic warmup and a little extra movement, it’s still cold out here

3 x 3 snatch balance @ 160lb

5 x 1 high-hang clean @ 165lb

2 x 2 3-second pause front squat work to 2RM (235lb) then dropped to 210lb

3 x 5 clean grip deadlift worked to 285lb then drop to 255lb for last 2 sets

2 x max wide grip pull-ups + 60s Jerk OH iso hold

2 x 6ea BB RFESS + SA bent over row

Cool down and stretch. Everything felt decently good today

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