April 16, 2020
comment 0

Bishop 4.16.20

1.5 miler run – 9:45

4 rounds with weight vest of:

10x decline push up

5ea x band thruster

10x decline push up

10x ab wheelie

10x decline push up

10x squat jump

10x decline push up

10x burpees

—- 31:15

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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