Was feeling weak today due to (i think) a longer than usual TRE window.

20-18-16-14-12-10-8-6-4-2 with Vest

Pull aparts

Jump squats

Suit case crunch

Curls

Leg lifts

Diamond Push ups

OA band row

Through out the day I did some GTG pistols, OAP, CoC grippies & ab wheelies