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Bishop 4.17.20

Was feeling weak today due to (i think) a longer than usual TRE window.

20-18-16-14-12-10-8-6-4-2 with Vest

Pull aparts

Jump squats

Suit case crunch


Leg lifts

Diamond Push ups

OA band row

Through out the day I did some GTG pistols, OAP, CoC grippies & ab wheelies

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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