Work has been killing me. Going to have to get creative on when I work out.
Catch-up from monday: 30 min row
today I did 2 x 500 warm up then 10 x 500 on 1 min rest. easy peasy just move and get a lil sweat rolling. hopefully i will be able to hit some serious meters tomorrow and Saturday.
SeaLab Fitness 
Too much work, and no vacation, deserves at least a small libation. So hail! my friends, and raise your glasses, Work’s the curse of the drinking classes. — Oscar
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