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Bishop 5.30.20

1.5 miler

1-2-3-4-5-6-6-5-4-3-2-1

Dips

Hanging leg raises

Weighted push ups

Pistols

Assisted OAP

Band curl

Band press

Ab wheelies

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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