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Bishop 6.10.20

Gym Jones No Gear Day #1

Day #5,000,034 of quarantine still no barbell training in sight.

3×20 squat

3×10 jump squat

3×5 tuck jump

4×30:30 broad jump

4×30:30 split jump

4×30:30 burpee

13min run

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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