June 19, 2020
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Bishop 6.19.20

1.5er

10-8-6-4-2

Alt pistols

Alt OAP

SA band press

Ab wheelies

Ring dips

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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