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Bishop 6.30.20

1.5 mile run. Finally found a decent route in my new hood.

3 rounds:

10 ab wheelies

10ea SA band press

10ea SA band curl

10ea SA band tricep extension

10 front pulls

10 back pulls

60x alt foot jump rope

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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