Haven’t lifted in a bit, Olympic lifts have felt stale recently so I’m leaving those to like 3 days a week, mixing it up with some GVT ideas in between.

Dynamic warmup

10×10 BB bench – 60-90s rest between rounds

10×10 BB row – 60-90s rest between rounds

3 x 12 DB flys

3 x 12 SA banded rows

Will be very sore for the next few days for sure