SeaLab Fitness

25 sit-ups 10 push ups 15 dips KB weighted squats 10 KB swings My wrist feels loose when I swing so I’m going to start looking for a prosthetic.

2.43 mile walk through the hood. Farmer’s carried a bag of dog feces for all of it cause my dog is an asshole.

Ya boys. 2 days in a row. Got a full hour on the tread tonight. Really trying to exercise a minimum of 3 times a week. Situated in the city of Bossier City tonight. Fun Fact: a 1925 fire burned down half the downtown. That’s… Read More

9.5 hours of driving today. Got right onto the treadmill for 45 minutes when I arrived in Monroe, LA. Fun fact: Monroe is home to Duck Commander and the entire cast of Duck Dynasty. Keep it up fam.

3 rounds 20 lunges 10 v ups 20 dips Exercising is real. Real hard. Keep it up fam

Steady grinding. 100 push ups 100 squats 200 crunches About killed me.

Did a 1.8 mike walk with the Mrs. Great way to unwind after a crap day.

15 minutes amrap at a steady pace. 5 lunges ea leg 5 push ups 5 crunches 5 crunches Then rolled out for 5 minutes. We’ve been doing hello fresh so the food balance is improving.

1.2 mile walk Been v stressed at work lately and traveling a ton. I’m going to get back at it.