25 sit-ups 10 push ups 15 dips KB weighted squats 10 KB swings My wrist feels loose when I swing so I’m going to start looking for a prosthetic.
All posts by “advancedmover”
Weisheit Workout 4-12-18
2.43 mile walk through the hood. Farmer’s carried a bag of dog feces for all of it cause my dog is an asshole.
Weisheit Workout 4-3-18
Ya boys. 2 days in a row. Got a full hour on the tread tonight. Really trying to exercise a minimum of 3 times a week. Situated in the city of Bossier City tonight. Fun Fact: a 1925 fire burned down half the downtown. That’s… Read More
Weisheit Workout 4-2-18
9.5 hours of driving today. Got right onto the treadmill for 45 minutes when I arrived in Monroe, LA. Fun fact: Monroe is home to Duck Commander and the entire cast of Duck Dynasty. Keep it up fam.
Weisheit Exercise 3-29-18
3 rounds 20 lunges 10 v ups 20 dips Exercising is real. Real hard. Keep it up fam
Weisheit Workout 3-27-18
Steady grinding. 100 push ups 100 squats 200 crunches About killed me.
Weisheit exercise 3-21-18
Did a 1.8 mike walk with the Mrs. Great way to unwind after a crap day.
Weisheit Exercise 3-20-2018
15 minutes amrap at a steady pace. 5 lunges ea leg 5 push ups 5 crunches 5 crunches Then rolled out for 5 minutes. We’ve been doing hello fresh so the food balance is improving.
Weisheit Exercise 3-16-18
1.2 mile walk Been v stressed at work lately and traveling a ton. I’m going to get back at it.
Weisheit Workout 2-28-18
From H-Town today. Had fried everything for lunch so I knew I had to get after it. Been stressed as hell at work so this was a good release. Workout 5 minutes on the tread 10 DB press 50s 10 goblet squats with a 50… Read More