SeaLab Fitness

Late post from Tuesday. Quick 20 minutes in the gym. Some cardio and calisthenics.

Got a little over 2 miles on the treadmill this morning. Just did a relaxing 45 minute walk. Threw in some squats and push ups every 15 minutes.

Wow. Pretty sore from Friday. Today was focusing on just doing something. Couch had a firm grip on me so I needed to get outta there ya kno. 25 minutes focusing on the heavy bag and abs. Legs were sore but I still threw in… Read More

Yo bois. Got a Friday grind on in my garage. So gosh durn hot in there. Great for my sweat vibes. Tried to get to 100 burpees throughout my workout, but only made it to 75. It was real. Have a good weekend y’all.

Gave blood Tuesday which makes you lose about 1.5 pounds. #fitness Still on my garage grind. Like 85 in there. Heavy bag. Squats. Abs. Shuttle runs. The shuttle runs are destroying me. 30 minutes of sweating. Haven’t had alcohol in 10 days. So go me… Read More

25 minutes of cardio. Heavy bag and shuttle run in there. And and squats as well. Twas solid. Gotta do what it is.

Yikes. Been 3 weeks. I am back though fam. 20 minutes in the garage alternating boxing on my heavy bag, squats, and abs. Followed that up with mowing the yard. I didn’t drink drink alcohol this weekend. That was a first in awhile, but needed… Read More

Got up early. Walked for 15 minutes and then coffee magic said stop. I tried.

3.25 miles on the river front. It was hawt. So hawt. I ran 2 miles of it. One mile was pretty decent. Diet has been ok.

Was not motivated at all today. Tried to use caffeine, but that didn’t help. My big issue was the pizza I had 5 hours before being an anchor in my stomach. Note to self is to quit eating. My workout was mainly running and walking.… Read More