Post music fest recovery-ish. It’s also switching phase week 1 of 2 Rolled out a bunch, typical KB warm up plus hanging and windmills 5 rounds (5 single leg box jumps,5 pullups) Work up in sets of 8 to 2×5 cossak squats @ 32kg 3… Read More
make up post from my only session last week. got caught up in life and so the gym time was sacrificed. Im not too upset about it because it was a programmed rest week. work up to a Back squat max for new training max… Read More
last day of base phase for smolov reverse hypers 10 x 3 @ 250
AM: Reverse Hypers, Smolov 7 x 5 @ 225 PM: 500 m row @ 2:00 effort 3 rounds (10 kb swings, 3 gob squats, 4 half kneeling halos each side) @ 24kg 500 m row @ 1:50 effort 6 rounds( 8 gob sqts @ 32kg,… Read More
changed it up a bit to give my body a break from heavy stuff. stretched RFESS work 2 x 10 ea leg @ 24 kg super set with SLDL @ 30 then 3 x 5 ea leg @ 2 x 24kg bells then 5 min… Read More
Smolov and Sauna 5 x 7 @ 215 then work up to 3 x 5 OH press @ 135 then stretch then sauna
gained some LBs this weekend. gonna have to sweat thems off. oh nine oh nine AM: Dog Walk, Stretch, Reverse Hypers + 4 x 9 @ 195 Back Squat PM: Roll Stretch Dead Lift: 9 @ 135, 9 @ 225, 5@275, 3 x 3 @… Read More
lite jump roping for 10 min then 10 min of jump roping w/25lb weight vest for recovery. Then chores
A little double duty today! AM: Reverse Hypers and 10×3 Back squat @ 235 PM: meat head mania! Worked up to 2×2 @ 135 power snatch then worked up to 2×2 power clean @ 205. Next, worked up to 5@185 bench press in sets of… Read More
Early morning smolov sesh. Weights were 20lbs too low, need more plates for the garage gym. Stretch, bird dogs, reverse Hypers7×5 @ 190 back squat Sauna sesh this afternoon
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