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LaBrake 09.19.2019

make up post from my only session last week. got caught up in life and so the gym time was sacrificed. Im not too upset about it because it was a programmed rest week.

work up to a Back squat max for new training max for the Smolov Program

320 (also a PR, yay)

3 rounds of 12 DLs 12 push ups


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