comment 0

Bishop 9-23-19

30min run at variable speeds


3x 200m row + 5ea reverse lunge SA OH press @ 50# KB

3x 200m row + 10 KB swings

3x 200m row + 5 dips + 5 pull ups


5×5 toes to bar

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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