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Bishop 9-21-19

15min run


Row: 400-300-200-100-200-300-400. 10x goblet squat between rows @ 60# KB


Bench press + 5x pull ups

Bench: 8×135, 5×165, 5×185, 5×195, 5×205

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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