comment 0

DeSapio 09-20-19

6 Way Barbell Complex @ 132: 4 rounds

Deadlift x 6 + Bent Over Row x 6 + Hang Clean x 6 + Front Squat x 6 + Push Press x 6 + Back Squat x 6 + PushUp x 20

Thruster @ 45lb bar x 100

Wall Ball @ 20lb x 100

 

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