6 Way Barbell Complex @ 132: 4 rounds
Deadlift x 6 + Bent Over Row x 6 + Hang Clean x 6 + Front Squat x 6 + Push Press x 6 + Back Squat x 6 + PushUp x 20
Thruster @ 45lb bar x 100
Wall Ball @ 20lb x 100
6 Way Barbell Complex @ 132: 4 rounds
Deadlift x 6 + Bent Over Row x 6 + Hang Clean x 6 + Front Squat x 6 + Push Press x 6 + Back Squat x 6 + PushUp x 20
Thruster @ 45lb bar x 100
Wall Ball @ 20lb x 100