SeaLab Fitness

finally finished the base phase of SMOLOV SMOLOV Base week 3 Day 4 typical warm up  w/some extra stretching 1 x 3 @ bar, 1×3 @ 135, 1 x1 @ 225 10 x 3 @ 265 on 1:30 Interval Back Squat (tried to do a… Read More

whaddup, players. Smolov Base Week 3 Day 3 typical warm up, sort of rushed it. 1 x 5 @ bar, 1 x 5 @ 135 7 x 5 @ 250 Back Squat (may have done 8, i lost count) 4 x 6 DB bench @ 80… Read More

Smolov Base Week 3 Day 2 typical warm up, with extra rolling, some push ups and stretching 1 x 7 @ Bar, 1 x 7 @ 135 5 x 7 @ 235 Back Squat — ow. 4 rounds 10 reps barbell row @ 95 1 power… Read More

Since I did not complete my smolov work outs last week I am just going to repeat the last base week again then test max next week. sooo,  Smolov Base Week 3 Day 1  typical warm up  + some pillar prep + some pull ups… Read More

today was the humana rowing challenge so I went all in It was 1 min all out for max meters. I took 1st place with 368 (2nd place was 367, phew). Gonna try and hit up a barbell gym in Fort Wayne INDIANA tomorrow to… Read More

Smolov Week 5 (Base Week 3 Day 3) typical warm up + stretch + windmills 5 reps @ bar, 5 reps @ 135 7 x 5 @ 240 Back Squat  1 x 5 @ 135 Power Clean 3 x 5 @ 185 Power Clean stretch… Read More

Smolov Week 5 (Base Week 3 Day 2) warmed up, typical + stretching and some pull ups 5 x 7 @ 225 Back squat did a bunch of barbell row, pull ups and db row 2000m row have to run to a meeting, one leurve

Smolov Week 5 (Base Week 3 Day 1) Typical warm up, a little heavier in the stretching + pull ups + some band work on the hips 1 x 9 @ Bar, 1 x9 @ 135 4 x 9 @ 215 Back Squat 1 x… Read More

Smolov Week 4 (Base Week 2) Day 4 Typical warm up  + pull ups + windmills + stretching couple of reps w/ the bar, couple of reps @ 135 10 x 3  @ 245 Back Squat (did these on about a 1:15 interval to push myself… Read More

Smolov Base Week 2 (Week 4) Standard kb warm up +  extra rolling and stretching upper body is quite sore, hammys are feeling tender but not too bad. 1 x 5 @ bar, 1 x 5 @ 135 7 x 5 @ 230 Back squat… Read More