SeaLab Fitness

Chill 3 miler. GTG band work, pistols, and push ups

Three rounds: 1 mile run 2×5 dips 2×5 ab wheel 2×5 alt pistols

Murph 1:07. Not proud of my last mile.

5 rounds: 400m run 20 A skips 10 ab wheelies 5ea assisted OAP 10 alternating pistols 10ea banded press 10ea banded curls

Finally used an App to track my running route. Chill 2.8 miler at 23:39 GTG BW and band work

Chill 3 mile run. Clocked in at 25:11 Then: GTG OAP and pistols

Quick sessh today. 5 rounds: 10 alt pistols 10 alt OAPs 10ea SA band press 10ea SA band curl 5ea squeezies

Was super busy with buying/selling houses. Therefore I missed a few days of fitness but I am back. 5 rounds with 20# vest: 20 ab wheels 40 push ups 60 squats

Six Rounds 4 alternating OAP 10 alternating pistols 15 pull ups Three rounds static ring dips banded pull a parts banded shoulder presses  

1.5 mile run 10-8-6-4-2 Ring dips Alternating pistols Ab wheelies Assisted OAP – last three sets not assisted