Chill 3 miler. GTG band work, pistols, and push ups
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All posts filed under “bishop”
Bishop 5.26.20
Three rounds: 1 mile run 2×5 dips 2×5 ab wheel 2×5 alt pistols
Bishop 5.23.20
Murph 1:07. Not proud of my last mile.
Bishop 5.20.20
5 rounds: 400m run 20 A skips 10 ab wheelies 5ea assisted OAP 10 alternating pistols 10ea banded press 10ea banded curls
Bishop 5.19.20
Finally used an App to track my running route. Chill 2.8 miler at 23:39 GTG BW and band work
Bishop 5.17.20
Chill 3 mile run. Clocked in at 25:11 Then: GTG OAP and pistols
Bishop 5.15.20
Quick sessh today. 5 rounds: 10 alt pistols 10 alt OAPs 10ea SA band press 10ea SA band curl 5ea squeezies
Bishop 5.13.20
Was super busy with buying/selling houses. Therefore I missed a few days of fitness but I am back. 5 rounds with 20# vest: 20 ab wheels 40 push ups 60 squats
Bishop 5.8.20
Six Rounds 4 alternating OAP 10 alternating pistols 15 pull ups Three rounds static ring dips banded pull a parts banded shoulder presses
Bishop 5.6.20
1.5 mile run 10-8-6-4-2 Ring dips Alternating pistols Ab wheelies Assisted OAP – last three sets not assisted
